• Fitness
  • Meditation
  • Wellness
  • Yoga

WHAT IS WELL-BEING?

WHAT IS WELL-BEING? BE HERE DO LESS You don’t need to travel to India to find contentment. You don’t need to push yourself to “be better” or “do more” to have a sense of well-being. In fact, I invite my students to “be here” and “do less.” We cultivate well-being by relaxing into the life that we have right now. The notion that we can live bet ...
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  • Meditation

MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO

MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? “In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U ...
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  • Meditation
  • Music

Best Meditation Music of 2018

Best Meditation Music of 2018 Music is a wonderful tool for both healing and mental clarity. The practice of creating and listening to music has been used to achieve a “flow” state, such as Shakuhachi flute from Japan or improvisational Indian music. Meditation music is often characterized by slow sustains, mellow timbres, and simple harmonies, b ...
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  • Meditation
  • Quotes
  • Wellness

Meditations by Marcus Aurelius: Book Summary, Key Lessons and Best Quotes

Meditations by Marcus Aurelius: Book Summary, Key Lessons and Best Quotes Meditations is perhaps the only document of its kind ever made. It is the private thoughts of the world’s most powerful man giving advice to himself on how to make good on the responsibilities and obligations of his positions. Trained in Stoic philosophy, Marcus Aurelius s ...
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  • Meditation
  • Treatments

Treatments for anxiety

Treatments for anxiety A range of health professionals and services offer information, treatment and support for anxiety conditions, as well as a number of things you can do to help yourself. Effective treatment helps you learn how to control your anxiety so it doesn’t control you. The type of treatment will depend on the type of anxiety you're ...
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  • Meditation
  • Treatments
  • Wellness

How Meditation Can Change Your Life

How Meditation Can Change Your Life Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? (adsbygoogle = window.adsbygoogle || []).push({}); Well, I felt all of these things a few years ago and ...
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  • Fitness
  • Meditation
  • Wellness

Become Your Own Relaxation Expert

Become Your Own Relaxation Expert Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known ...
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